I love seeing pictures of people from my class who think 30 minutes on the elliptical means they can eat/drink whatever they want whenever they want. It just doesn’t work like that.
@ifbbpromldiaz: 8 weeks with Prolifters my client showing her improvements !!! Congrats my dear !!!! 👏👏👏 we are so proud of you !!! #prolifters #proliftersabs #proliftersteam #proliftrrspower #proliftersattitude #prolifterslifestyle #prolifterspersonaltraining
mother of legs
holy hamstrings and calves
@m_t_b_fitness: Fitness is not about being better than someone else….It’s about being better than you used to be!! 💙